This is a transformational coaching experience guided by Dr. Crystal Frazee to help you release the pressure valve and feel like you have room to breathe. You'll navigate overwhelm and exhaustion and reclaim your most precious resources - your time, energy, and attention - and protect the greatest asset to reaching your home and work life goals - YOU!
We'll journey over the next 9 months through the Somatic Attunement Method and you'll build strong skills in these three phases that will drastically change your life: 1. Awareness 2. Alignment 3. Amplify
The result is feeling like you have control over your schedule and can fall asleep feeling content instead of frazzled. You can feel SPACIOUS and still reach your big goals. It is my greatest privilege to help you discover how.
Let's get started!